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Writer's pictureDaniel Grabowski

Gaming Is Good For You. No, Seriously.



Why Games Are Good For Your Mental Health

Taking an excerpt for a recent article of Oxford Open Learning, I'm talking about how your Xbox or your PlayStation or whatever platform you game on can be good for you and your mental health. And not just because it's fun and relaxing and a great to unwind. There are genuine scientific benefits to heading out on the Party Bus or striving for that next bonfire.


Give me a couple of minutes, and I'll explain.


Contrary to stereotypes of gaming as an isolating and unproductive activity, there’s a growing body of evidence suggesting that video games can have a remarkably positive impact on mental health. Games won’t give you square eyes or turn you into violent, murderous killers. In fact, they can be a very healthy way to unwind, relieve stress and in many cases, even learn. In this blog post, we’ll delve into the world of gaming and explore the ways in which it can promote relaxation, stress relief, and cognitive benefits. From game mechanics that engage our minds to social interactions and immersive experiences that foster a sense of belonging, gaming offers a multifaceted approach to enhancing our mental well-being.


Making Friends and Eliminating Loneliness

Gaming has evolved into a highly social activity. Many made today are designed for multiplayer interactions, allowing players to connect with friends or make new acquaintances from around the world. These social connections can be particularly beneficial for individuals struggling with feelings of loneliness or isolation. Online gaming communities often provide a sense of belonging and camaraderie. Players can collaborate on team-based games, embark on epic quests together, or simply chat and bond over shared interests. These connections can help combat social isolation and foster a sense of community, which is crucial for mental well-being.


Feeling Those Feelings

Video games can also serve as a form of emotional expression and catharsis. Some games offer deeply emotional narratives that allow players to explore complex themes, confront personal fears, or process difficult emotions in a safe and controlled environment. Games like Journey, Gris, and That Dragon, Cancer are known for their emotionally resonant storytelling and provide players with an opportunity to connect with their own emotions. Moreover, games that allow players to vent frustration, such as Angry Birds or Beat Saber, can serve as a healthy outlet for releasing pent-up emotions and reducing stress. The act of engaging with these games can be cathartic and provide a much-needed emotional release.


There's plenty more reasoning in the original article, which you can find here. So next time you pick up that controller (assuming your homework or the dishes are done) don't let the haters tell you it's a silly waste of time.

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